Getting Pregnant – Can Herbs Help?
Imagine being able to take something to boost your fertility – without having to resort to possibly dangerous drugs. Is that even possible? It is, because there are herbs that will enhance your fertility.
The benefit of fertility herbs is using them is more like using foods to boost your fertility than it is using drugs. Herbs nourish and support your body. They balance and stregthen your systems and organs, rather than aggressivly stimulating one isolated aspect of your body as drugs do.
That said you should always use caution and moderation with herbs. Chinese Medicine generally recommends that herbs be taken for certain parts of your cycle. This approach is wise because it insures you don’t overload your body. There are a couple of exceptions to this rule:
Red Raspberry – this is a time-honored woman’s herb that strengthens and nourishes the uterus. It’s considered a tonic herb, meaning the effects are strongest when it’s used in small amounts over time. A cup or two of Red Raspberry Leaf tea or blend is good all the way through your pregnancy and postpartum time.
Red Clover – another tonic herb, red clover is a traditional fertility herb. It’s high in minerals and very nourishing and balancing to the body. Take it as a tea in a blend with red raspberry.
Nettle – made from the stinging nettle plant, nettle tea is also very nourishing. It supports the liver and kidneys, helping them eliminate toxins. It’s also a tonic and is best taken as a tea in a blend with red raspberry.
You can alternate a red raspberry/nettle blend with a red raspberry/red clover blend every other day. All these herbs are safe during pregnancy.
Here’s some other herbs that may be helpful for limited times or at specific times in your cycle:
Chaste Tree Fruit (Vitex Agnus-Castus, Chasteberry) – This is considered an excellent herb to normalize women’s cycles (even for women not trying to get pregnant). It helps regulate the period and for some women can increase sexual desire.
Falso Unicorn Root – This herb has been shown to increase hCG, an essential hormone in the fertility cycle, and increase circulation to the uterus. You need to take it in tincture form during the preconception portion of your cycle.
Dong Quai – This herb helps create a sperm-friendly environment and normalize the female cycle. You only use this during part of your cycle, and you should take it in a blend with other herbs (never alone).
There are some herbs useful for males, as well:
Astragals – this herb helps increase sperm movement and overall male health.
Pumpkin seeds – high in zinc and other beneficial substances.
It’s always good to let your practitioner know when you’re taking an herbal supplement, and if you can, find a good Naturopathic doctor or a Doctor of Chinese Medicine to consult while you’re planning your supplements. Herbs help balance and nourish the whole body – one of these practitioners respects that and will help you address all issues you may have.
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