Birthing balls – tips for use during pregnancy and even post-partum including exercise
You may know birthing balls by some of its other names: Swiss balls, Stability Balls, exercise balls, even physical therapy balls. The many names for these large rubber balls reflect the fact that they have many uses, and this is particularly true for expecting mothers. But don’t let the name fool you – a birthing ball is not just for the birthing process.
Birthing balls are a fun and useful tool while pregnant, during labor, and after giving birth. Some of their many great uses include:
- Gentle exercise and comfort during pregnancy:
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- Gentle exercise can strengthen core muscles and increase comfort
- Pregnant women need to be careful when exercising. A birthing ball allows for gentle movements aimed at core muscle groups for toning and strengthening with minimal risks of injury.
- A great alternative to chairs. As your center of gravity shifts and you adjust to the new weight of your growing child, a birthing ball can be easier to get onto and off of than a traditional chair or bed.
- Major benefits when used during labor:
After using a birthing ball throughout your pregnancy, you will be able to use it to ease the birthing process as well.
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- Rocking back and forth is an effective way to relieve some of the pain of contractions while you are in labor.
- Resting on a ball puts the mother in an optimal position for birth, as she is more upright than she would be on a traditional hospital bed. This helps to open the pelvis and align the baby’s body for a simpler, less painful, and in some instances, faster delivery.
- A great way to ease back into shape after pregnancy:
You don’t have to go looking for a same place to exercise once your baby has arrived. New mothers cannot resume their former workout regimens immediately, but the ball offers a gentle way to begin a workout routine, helping to lose the baby weight quickly and safely.
Many parents don’t know that birthing balls can also be used to pacify infants with colic. Bouncing the baby gently on his or her tummy on a birthing ball can ease the discomfort associated with colic, helping the baby feel better and cry less.
Learn more about multiple use birthing balls today by visiting our website. Luna Lullaby is the maker of the award winning Bounce A Bye Baby baby bouncy seat which comes in a variety of nursery friendly designs.
